Regaining your Mobility and Functional Strength Through Mindful Flexibility

Mindful Flexibility focuses on becoming flexible, functionally strong, and gaining back your mobility through our easy-to-follow guides.

Get Flexible the Right Way.

Better flexibility means more mobility. More mobility means better physical health.

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Forward bend Loosen Tight Hamstring

Effective 15-minute Sequence To Loosen Tight Hamstrings

Hamstring flexibility is key in our physical well-being and mobility, especially as we age.

Out of the hundreds of exercises and stretches for tight hamstrings out there, I've found these few to be simple and effective.

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Pistol One Legged Squat

12-Steps To Master thePistol Squats [How-To Guide]

The Pistol Squat is a textbook strength, coordination, and mobility exercise.

Pistol squats may seem really hard or outright impossible to you, but in reality anyone can learn how to do perfect pistol squats.

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Bakasana Crow Pose Yoga

8 Challenging Variations of theCrow Pose(Bakasana)

The Crow — known as the arm balance bakasana or kakasana in yoga — is one of the most basic arm balances.

And it is of extreme importance to your health.

You may be wondering why...

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21 Twisting Exercises forLower Back Pain

This guide has all that you need to know about spine mobility and flexibility.

Spine mobility is incredibly important for your health when you exercise, but it's also crucially important when you don't exercise frequently.

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