Increase hamstring flexibility bending forward

12-Steps To Master the Pistol Squats [How-To Guide]

The Pistol Squat, technically a one-legged or single leg squat is a textbook strength, coordination, and mobility exercise that attracts the eyes of fitness enthusiasts.

Pistol squats may seem really hard or outright impossible to you.

But in reality, with the right progression, anyone can learn how to do perfect pistol squats.

Today I will show how the exact steps that I use to teach it to untrained people.

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